Long Run for	Hal Higdon II	Hal Higdon II	Distance	Pace	Total Miles	Pace fast	Comments
Weekend of			Long Run	Long Run	in week	short run
2002
June 22-23			26.2	8:54	15.8	8:28	Kona Marathon
more to come
October 2-3			15	10:00	29.0	8:00
more to come
2003
August 2-3			14.7	9:00	31.7	8:41
August 9-10			6.9	8:40	22.7	9:07	Cancun
August 16-17			0	0:00	0.0	0:00	Hip injury
August 23-24			4.1	8:55	10.4	8:41
August 30-31			4.1	8:32	12.3	8:32
Sept 6-7			4.1	7:52	8.2	7:52	Recovering from hip injury.
Sept 13-14			5.1	8:45	13.3	8:06
Sept 20-21			4.0	7:49	11.1	7:49
Sept 27-28			5.0	8:54	9.0	8:54	In Salem, Oregon
October 4-5			6.2	8:50	10.2	8:03
October 11-12			4.0	8:11	8.0	8:11
October 18-19			8.8	8:50	17.4	8:00
October 25-26			5.0	8:03	13.1	8:03
November 1-2			6.0	8:29	14.0	8:18
November 8-9			5.3	8:30	13.3	8:02
November 15-16			4.7	9:00	12.7
November 22-23			10.4	9:00	22.5	7:48
November 29-30			10.5	9:10	22.6	8:04
December 6-7			4.0	7:54	8.0	7:54
December 13-14			8.0	8:40	21.0	8:15
December 20-21			4.0	9:08	4.0	9:08
December 27-28			4.0	7:45	4.0	7:45
2004
January 3-4			7.0	8:15	21.2	8:00
January 10-11			7.8	10:37	20.0	8:16
January 17-18			0.0		0.0	0:00
January 24-25			9.2		17.1	8:13
January 31-01			10.5		22.5	8:22
February 7-8			4.0		15.0	8:09
February 14-15			11.0		22.0	8:14
February 21-22			12.0		24.2	8:09
February 28-29			13.0		25.0	8:00
March 6-7			16.5		28.5	8:29
March 13-14			13.8		25.8	8:06
March 20-21			12.5		21.1	8:12
March 27-28			17.5		34.0	7:54
April 3-4			17.0		29.0	8:00
April 10-11			19.2		35.2	8:18
April 18-19			4.1		23.0	7:46	River to River 2004
April 24-25			20.2		32.2	8:17
May 1-2			21.1		34.2	8:14
May 8-9			21.7		35.8	7:47	Great Western 30k
May 15-16			21.5		33.5	8:30
May 22-23			13.6		28.8	8:20
May 29-30			26.2		40.2	8:02	Mad City Marathon 2004
June 5-6			13.1		21.1	8:08
June 12-13		10	7.8		15.8	8:28
June 19-20		11	10.0		22.1	7:40
June 26-27		8	8.2		26.5	7:24
July 3-4		13	4.0		12.1	7:52
July 10-11		14	10.1		26.4	8:20
July 17-18		10	13.1		25.2	8:14
July 24-25		16	15.0		27.0	8:15
July 31-0		17	16.4		27.5	8:01
August 7-8		12	17.2		37.1	8:14
August 14-15		19	10.4		25.8	8:46
August 21-22		20	17.0		30.2	8:10
August 28-29		12	20.3		32.3	7:25
Sept 4-5		20	20.7		32.7	8:36
Sept 11-12		12	20.6		32.7	7:57
Sept 18-19		20	21.7		33.7	8:15
Sept 25-26		12	22.0		34.1	7:52
October 2-3		8	14.0		26.7	7:30
October 9-10		race	26.2		40.2	7:44	Chicago Marathon 2004
October 16-17			6.2		14.2	7:17	Dolphin Days 10k
October 23-24			14.7		23.0	7:58
October 30-31			12.7		28.2	7:49
November 6-7			18.0		30.0	8:01
November 13-14			16.3		30.2	7:55
November 20-21			18.0		30.5	8:05
November 27-28			16.7		30.6	8:04
December 4-5			16.2		33.2	8:03
December 11-12			11.0		23.0	7:39
December 18-19	10		18.0		26.1	7:57
December 25-26	11		4.0		4.0	8:33	1388.2 (sick and injured)
2005
January 1-2	8		12.0		26.3	8:52
January 8-9	13		14.4		26.4	8:29
January 15-16	14		14.6		29.6	7:52
January 22-23	10		14.1		31.1	8:05
January 29-30	16		16.5		28.5	8:05
February 5-6	17		18.4		38.9	7:58
February 12-13	12		16.0		28.0	7:54
February 19-20	19		19.3		32.4	7:49
February 26-27	20		21.0		33.0	7:52
March 5-06	12		16.1		28.1	8:05
March 12-13	20		21.6		34.0	7:44
March 19-20	12		13.1		25.9	7:53	Cary Half Marathon
March 26-27	20		20.4		32.4	8:13
April 2-03	12		12.5		24.5	8:29	Tore calf muscle
April 9-10	8		11.2		32.2	8:42
April 16-18	race		26.2		44.7	8:04	Boston Marathon 2005
April 23-24			8.0		15.4	7:26	Foxtrot 5k
May 0-1			13.1		25.2	7:40	GW Half
May 7-8			18.0		30.0	7:58
May 14-15			12.6		24.6	7:50
May 21-22	10		22.0		39.8	8:11	TTES Long Run
May 28-29	11		17.4		29.8	7:45
June 4-5	8		14.5		37.7	7:32	Elgin Foxtrot 10 mile
June 11-12	13	10	16.0		25.1	7:46	Great Midwest Relay
June 18-19	14	11	16.0		36.5	8:07
June 25-26	10	8	11.0		29.3	7:34	Community Classic 10k
July 2-3	16	13	16.5		28.5	8:18
July 9-10	17	14	17.4		40.4	7:09	Saints Challenge 8k
July 16-17	12	10	16.3		28.3	7:57
July 23-24	19	16	20.9		33.0	8:06
July 30-31	20	17	20.5		42.2	6:42	Viking Sunset 5k
August 6-7	12	12	21.7		33.2	8:05
August 13-14	20	19	6.4		44.0	8:29
August 20-21	12	20	21.0		37.5	7:26
August 27-28	20	12	22.3		38.3	7:28
Sept 3-4	12	20	17.6		33.3	7:33
Sept 10-11	8	12	14.7		27.9	7:22
Sept 17-18	race	20	26.2		36.2	7:38	Rochester Marathon 05
Sept 24-25		12	12.1		31.1	7:37
October 1-2		8	10.6		22.6	7:24
October 8-9		race	26.2		39.7	7:49	Chicago Marathon 2005
October 15-16			5.0		16.9	7:15	Reyes Adobe 8k
October 22-23			15.4		26.5	7:11
October 29-30			19.6		31.6	7:32
November 5-6			20.4		32.9	7:23
November 12-13			16.0		24.0	7:51
November 19-20			17.3		29.3	7:56
November 26-27			18.1		31.2	7:54
December 3-4			18.7		31.2	7:33
December 10-11			13.7		25.7	7:46
December 17-18			20.1		32.2	7:51
December 24-25			8.6		12.8	8:07	year total 1597.8
2006
January 0-1			5.1		18.9	8:44
January 7-8			16.5		24.5	7:40
January 14-15			17.1		29.1	7:41
January 21-22			13.2		34.3	7:57
January 28-29			16.4		28.4	7:49
February 4-5			16.2		32.8	7:42
February 11-12			15.4		30.3	7:58
February 18-19			0.0		4.0	8:30
February 25-26			16.5		29.8	8:05
March 4-5			18.5		30.5	7:55
March 11-12			15.0		27.1	7:53
March 18-19			13.1		33.3	7:59	Cary Half Marathon
March 25-26			19.6		32.7	7:58
April 1-2			7.7		24.7	7:21	Shamrock Shuffle
April 8-9			18.1		30.1	8:05
April 15-16			18.1		30.1	7:46
April 22-23			19.5		31.5	8:16
April 29-30			4.0		8.0	8:02
May 6-7			13.1		30.4	7:32	Great Western Half
May 13-14			18.2		30.9	7:42
May 20-21			20.8		33.6	7:42
May 27-28			18.1		30.1	7:44
June 3-4		10	16.3		34.3	7:38	Elgin Foxtrot 10 mile
June 10-11		11	12.1		32.7	7:59
June 17-18		8	16.0		33.3	7:57
June 24-25	10	13	19.1		31.1	8:09
July 1-2	11	14	12.2		35.3	7:56
July 8-9	8	10	18.2		30.5	7:55
July 15-16	13	16	16.5		33.6	7:51	Karen in Chicago
July 22-23	14	17	18.1		30.1	8:11	Waterfall X 10, AR16
July 29-30	10	12	12.3		23.9	7:03	Viking Sunset 5k
August 5-6	16	19	19.0		31.0	8:06
August 12-13	17	20	13.1		26.2	7:47	Chicago Distance Classic
August 19-20	12	12	19.1		35.4	9:30	Injury
August 26-27	19	20	18.9		30.9	9:02	Injury
Sept 2-3	20	12	20.3		32.3	8:10	Recovering
Sept 9-10	12	20	18.3		41.8	7:14	Geneva Stomp 5k
Sept 16-17	20	12	22.8		34.9	7:36
Sept 23-24	12	8	10.0		30.7	8:00
October 0-1	20	race	26.2		38.3	7:54	Twin Cities Marathon 06
October 7-8	12		12.2		25.5	8:12
October 14-15	8		9.1		26.3	7:36
October 21-22	race		26.2		38.2	7:51	Chicago Marathon 2006
October 28-29		12	8.0		21.1	7:47
November 4-5		20	16.1		28.1	7:49
November 11-12		12	8.1		20.1	7:52	Back injured
November 18-19		20	16.4		32.4	8:09	Injury recovery
November 11-12		12	16.1		32.6	8:00
December 2-3		8	6.0		18.0	7:55	Gilberts Cross Country
December 9-10		race (nope)	17.1		29.1	7:58
December 16-17	10		17.0		29.0	7:52
December 23-24	11		5.1		17.4	8:06
December 30-31	8		5.4		10.6	8:44	total 1501.7 (Sick)
2007
January 6-7	13		16.9		24.5	7:56
January 13-14	14		18.4		30.4	7:57
January 20-21	10		18.1		31.2	7:50
January 27-28	16	10	16.9		28.9	7:56	"Back" injury again
February 3-4	17	11	18.0		42.6	8:18	Bitter cold, run indoors.
February 10-11	12	8	16.1		35.6	8:11	More cold, some indoors
February 17-18	19	13	19.3		38.2	8:11	some indoors
February 24-25	20	14	20.7		42.3	8:10	some indoors
March 3-4	12	10	15.2		27.2	7:53	some indoors
March 10-11	20	16	22.1		34.1	7:51	Boston 20 Training Run
March 17-18	12	17	12.4		30.2	7:56	Nutri-Run 20k
March 24-25	20	12	22.7		40.7	7:52
April 31-1	12	19	20.9		41.3	7:50
April 7-8	8	20	14.0		26.0	7:48
April 14-15	race (Boston)	12	26.2		47.8	7:41	Boston Marathon (April 16)
April 21-22		20	4.0		5.5	9:20	injury
April 28-29		12	8.3		12.3	8:35	injury
May 5-6		20	10.3		22.3	8:02
May 12-13		12	16.5		28.6	8:09
May 19-20		8	15.4		29.1	7:57
May 26-27		race (Madison)	16.2		32.8	7:35
June 2-3			16.9		33.5	8:34
June 9-10			16.5		30.8	7:41
June 16-17			17.5		35.2	7:46
June 23-24	10		17.3		38.6	8:18
June 30-1	11		16.7		34.1	7:12	Saints Challenge 5k
July 7-8	8	10	16.0		28.0	7:23	GW Freedom 4
July 14-15	13	11	17.7		33.9	7:59
July 21-22	14	8	10.0		30.8	7:52	Waterfall Xtreme 10
July 28-29	10	13	18.8		34.0	7:11	Viking 5k
August 4-5	16	14	17.0		33.0	8:23
August 11-12	17	10	18.6		35.8	7:58
August 18-19	12	16	18.8		34.1	8:06	Sick 4 days
August 25-26	19	17	18.7		35.0	8:03
Sept 1-2	20	12	20.5		32.5	8:20
Sept 8-9	12	19	17.6		29.6	7:58
Sept 15-16	20	20	23.3		35.4	8:08
Sept 22-23	12	12	14.4		31.5	8:17	Karen's wedding
Sept 29-30	20	20	11.3		23.3	8:23	Kirsten's wedding (also sick)
October 6-7	12	12	23.2	9:08	35.7	7:53
October 13-14	8	20	21.4	8:33	33.8	7:50
October 20-21	race (Colum.)	12	22.1	8:35	34.3	7:52
October 27-28		8	12.4	8:22	24.4	7:53
November 3-4		race (NYC)	26.2	8:51	42.3	7:35	New York City Marathon
November 10-11			10.2	8:09	24.7	8:09
November 17-18			16.2	8:50	28.3	7:57
November 24-25			16.8	8:49	33.9	8:06
December 1-2			17.2	8:39	29.2	8:04
December 8-9			18.8	8:46	30.8	7:56
December 15-16			17.9	8:42	26.0	8:08
December 22-23			18.2	9:08	26.2	8:23
December 29-30			6.4	8:41	11.9	8:41	year total 1622.8
2008	Annette	Hal Higdon II
January 5-6	8 (8)	10	16.9	8:50	39.8	8:12
January 12-13	10 (10)	11	16.7	8:41	38.7	8:13
January 19-20	11 (CR)	8	10.4	9:05	32.7	8:09	Temperature -4F
January 26-27	12 (13)	13	16.0	9:18	46.7	8:27
February 2-3	10 (8)	14	16.5	8:54	28.5	8:06	Fell, injured hip
February 9-10	14 (11.1)	10	18.9	9:36	33.3	8:36
February 16-17	16 (16)	16	17.9	8:48	29.9	8:13
February 23-24	10 (10)	17	19.0	8:47	31.0	8:00
March 1-2	10 (CT)	12	18.8	8:58	30.8	8:22
March 8-9	16 (19.5)	19	19.7	9:17	31.7	7:51
March 15-16	10 (10)	20	21.7	8:48	40.3	8:05
March 22-23	18 (17)	12	12.4	8:17	31.9	7:57	Nutri-Run 20k
March 29-30	10	20	21.3	9:03	42.9	8:10
April 5-6	20 (20)	12	20.2	9:05	34.7	8:39
April 12-13	10 (10)	20	21.7	9:20	40.0	8:04
April 19-20	22 (22)	12	10.7	7:37	32.8	7:30	River to River Relay
April 26-27	10 (10)	8	10.2	9:07	27.2	7:59
May 3-4	race (Pig 26.2)	race (Pig)	26.5	8:28	42.8	7:56	Flying Pig Marathon
May 10-11			10.4	8:30	19.5	8:30	(right foot problems)
May 17-18			13.0	8:21	31.7	7:51
May 24-25			17.7	8:32	36.9	7:51
May 31-1			18.5	8:37	36.8	8:16
June 7-8			17.7	8:49	38.1	7:55
June 14-15			20.4	8:39	38.4	8:07
June 21-22			17.9	8:35	38.0	7:56
June 28-29			17.6	8:34	34.2	7:58
July 5-6			17.9	9:07	34.6	8:49	In Rye, NY
July 12-13			17.7	8:54	40.8	7:56
July 19-20			15.0	8:55	38.1	8:00
July 26-27			16.2	8:35	30.2	7:57
August 2-3			19.1	8:26	34.3	7:11	Viking 5k Race
August 9-10			21.1	8:35	39.1	7:56
August 16-17			11.8	9:22	42.5	8:27	Lake Tahoe
August 23-24			16.7	8:41	33.8	8:04
August 30-31			21.5	8:24	41.7	7:59
Sept. 6-7			12.1	8:20	29.1	7:47
Sept. 13-14			9.3	8:38	33.3	7:32	Reach the Beach Relay
Sept. 20-21			16.5	8:43	40.5	7:56
Sept. 27-28			16.1	8:44	48.9	8:05
October 4-5			16.5	8:41	44.4	7:46
October 11-12			16.3	9:14	40.5	7:56	right heel/foot problems
October 18-19			21.8	8:40	49.8	8:10	right heel/foot problems
October 25-26			14.0	11:06	34.2	8:21
November 1-2			20.9	8:30	40.5	8:06	right heel/foot problems
November 8-9			20.8	8:42	43.8	8:03	right heel/foot problems
November 15-16			13.3	8:42	33.5	8:24	Denver for weekend
November 22-23		long	21.0	8:34	43.0	7:53	right heel/foot problems
November 29-30		long	20.3	8:52	46.7	8:21	Thanksgiving Week
December 6-7			20.2	9:18	42.9	8:02	right heel/foot problems
December 13-14		long	21.3	9:02	44.0	8:14	right achilles problem
December 20-21			11.3	9:07	29.0	8:30	snow and bitter cold (-7F)
December 27-28			32.2	12:15	44.8	8:09	1943.4 (Huff 50K)
2009
January 3-4			10.2	8:55	37.5	8:25
January 10-11			17.9	10:12	29.9	8:06
January 17-18			16.6	9:35	38.6	8:30
January 24-25			17.3	9:02	31.6	7:59
January 31-1	Annette		17.4	8:44	42.3	7:55	right heel/foot problems
February 7-8	10 (10.8)		18.6	8:50	41.4	7:57
February 14-15	12 (12.1)		16.1	8:45	40.2	7:56
February 21-22	10 (7.1)		19.4	8:50	38.5	8:16
February 28-1	14 (14.4)		17.1	8:43	39.6	7:57
March 7-8	10 (8.5)		18.8	8:36	40.0	7:46
March 14-15	16 (16.1)		16.1	8:30	49.5	8:23	right heel/foot problems
March 21-22	Arizona (8)		20.1	8:58	46.7	8:24
March 28-29	Arizona (18)		19.0	8:33	47.8	7:58
April 4-5	12 (10.5)		18.3	8:25	45.6	8:12
April 11-12	19 (18.5)		18.5	8:16	36.5	8:11
April 18-19	12 (9)		6.1	7:47	28.3	7:10	River to River Relay
April 25-26	20 (20.1)		20.1	8:44	46.4	8:09
May 2-3	12 (12.1)		17.2	8:13	41.4	8:23
May 9-10	22 (22)		21.2	8:32	39.3	8:01
May 16-17	10 (10)		18.3	8:12	49.1	8:04
May 23-24	race		20.1	8:40	58.5	7:51	Madison Marathon (Annette)
May 30-31			18.7	8:13	51.4	8:00
June 6-7			20.0	8:36	50.4	7:54
June 13-14			20.2	8:18	56.5	7:58	sore right heel
June 20-21			20.3	8:37	51.1	7:10	Saints Challenge 5k
June 27-28			21.2	8:52	40.5	8:23	Weekend in Denver
July 4-5			12.0	8:41	61.4	7:03	Freedom Four Mile Race
July 11-12			21.1	8:38	55.6	7:52
July 18-19			20.2	8:37	60.4	7:51
July 25-26			20.3	8:30	58.5	7:47	sore right heel
August 1-2			20.3	8:42	50.6	6:48	Viking 5k
August 8-9			20.2	8:34	58.9	7:56	sore right heel
August 15-16			14.5	8:51	47.7	8:17	sore right heel
August 22-23			6.3	7:44	27.9	7:10	Great River Relay
August 29-30			20.3	8:27	51.0	7:53	sore right heel
Sept. 5-6			20.3	8:38	53.6	7:40	sore right heel
Sept. 12-13			21.1	8:36	41.5	8:06	Denver
Sept. 19-20			20.4	8:39	59.9	8:16	sore right heel
Sept. 26-27			21.2	8:42	42.7	8:17	sore right heel
October 3-4			20.5	8:20	50.7	7:51	sore abdominal muscles
October 10-11		20	21.2	8:46	45.5	8:17	everything sore
October 17-18		12	12.3	8:50	39.6	8:15	everything sore
October 24-25		race	26.2	8:20	40.6	8:20	Marine Corps Marathon
October 31-1			10.1	9:03	30.2	8:36	sore abdominal muscles
November 7-8			14.2	8:55	31.5	8:06	feeling way below par
November 14-15			15.3	8:52	34.5	8:17	some improvement
November 21-22			16.2	8:35	38.4	8:28
November 28-29			13.1	7:41	30.6	7:11	two races in 3 days
December 5-6			4.0	9:00	5.3	9:00	Back injured
December 12-13			4.0	10:42	4.0	10:42	Back injured
December 19-20			5.1	10:30	13.1	9:26	Back injured
December 26-27			4.0	9:11	4.0	9:11	year total 2151.4
2010
January 2-3			4.2	9:57	7.3	9:57	Back injured
January 9-10			4.2	10:29	8.2	9:06	Back injured
January 16-17			6.1	9:13	18.1	8:41	Back injured
January 23-24			6.0	9:07	19.1	8:17	Back injured
January 30-31			8.1	9:16	20.1	8:14	Back injured
February 6-7			8.0	9:11	20.0	8:41	Back injured
February 13-14			10.2	9:09	22.2	8:32	Back injured
February 20-21			12.1	9:03	26.4	8:26	sore abdominal muscles
February 27-28			14.2	8:57	26.2	8:37	sore abdominal muscles
March 6-7			16.2	8:54	28.2	8:21	sore abdominal muscles
March 13-14			15.2	9:36	31.2	8:30	sore abdominal muscles
March 20-21			17.6	9:30	41.2	8:22	sore abdominal muscles
March 27-28			14.1	8:58	32.1	8:08	sore abdominal muscles
April 3-4			14.3	9:06	32.3	8:28	sore abdomin and back
April 10-11			16.1	8:59	33.4	8:21	sore abdomin/left upper leg
April 17-18			16.3	9:10	34.4	8:23	sore abdomin/left upper leg
April 24-25			7.5	8:25	25.6	8:25	Weekend was in Utah
May 1-2			6.3	9:20	6.3	9:20	Canoeing in Utah (one run)
May 8-9			12.5	8:45	30.6	8:31	Back from Utah on Wed.
May 15-16			5.3	9:10	13.3	8:42	ill - viral sore throat
May 22-23		10	6.1	9:18	15.3	8:40	kidney stone?
May 29-30		11	10.0	8:55	35.3	8:40	various issues continue
June 5-6		8	13.1	8:58	43.1	8:28	plus one mile race at 6:41
June 12-13	6	13	16.7	9:15	43.0	8:35
June 19-20	7	14	18.1	9:11	41.5	8:13
June 26-27	5	10	18.1	8:55	47.4	8:26
July 3-4	9	16	19.3	8:50	43.2	8:44
July 10-11	10	17	18.2	8:55	51.3	8:18	ran all 7 days
July 17-18	7	12	20.2	9:08	54.6	8:26	ran all 7 days
July 24-25	12	19	21.2	8:56	50.9	8:40	ran all 7 days
July 31-1	13	20	16.4	10:23	53.4	8:42	Colorado (ran all 7 days)
August 7-8	10	12	22.0	8:59	71.9	8:27	ran all 7 days
August 14-15	15	20	24.1	9:03	58.2	7:54	ran all 7 days
August 21-22	16	12	22.5	9:03	59.4	8:04	ran all 7 days
August 28-29	12	20	24.1	8:47	57.5	8:15	ran all 7 days
Sept 4-5	18	12	20.5	8:46	53.0	7:46	ran all 7 days
Sept 11-12	14	8	16.2	9:08	52.5	7:35	ran all 7 days
Sept 18-19	20	race	26.2	7:58	43.6	7:38	Fox Valley Marathon
Sept 25-26	12		10.4	8:35	37.1	8:13	sore left adductor, right shin
October 2-3	8		16.2	8:11	44.4	7:56	sore left adductor
October 9-10	race		16.1	8:46	43.0	8:36	sore left adductor
October 16-17	(Richard)	Sat/Sun target	18.7	8:29	58.8	7:41	improving left adductor
October 23-24	14+21	20 (16+7)	16.3	8:38	47.7	7:40	10k in Colorado
October 30-31	7+7	30 (20+13)	20.3	8:41	53.3	7:39
November 6-7	Bobcat (26)	30 (21+11)	21.3	8:36	54.0	7:27	ran all 7 days
November 13-14	easy	30 (22+12)	22.1	8:20	57.2	7:37	ran all 7 days
November 20-21	14+21	30 (23+12)	23.4	8:31	52.5	7:49
November 27-28	7+7	20 (10+10)	10.3	8:12	44.0	8:12
December 4-5	race	race	31.1	12:49	44.5	7:59	BIGFOOT 50k
December 11-12			10.9	8:23	16.0	8:23
December 18-19			11.1	8:30	27.2	8:00	legs still recovering f/50k
December 25-26			11.5	9:12	31.8	8:08	year total 2001.8
2011
January 1-2			11.5	8:22	57.3	8:22
January 8-9			15.2	8:44	52.8	7:47	pulled right hamstring
January 15-16			16.0	8:38	39.3	8:37	sore right hamstring
January 22-23	Beth	Annette	16.4	8:42	44.6	8:16	very cold week
January 29-30	14		18.1	8:27	45.2	7:46
February 5-6	16	16 (17)	17.3	9:04	55.4	8:25	blizzard week
February 12-13	16		16.4	8:21	45.5	7:43
February 19-20	18 (18)	18 (18)	18.0	8:49	49.4	7:32
February 26-27	12-14 (18)		18.2	8:42	47.5	7:53
March 5-6	19 (19)	20	20.6	8:41	51.5	7:34
March 12-13	20 (20)		20.1	8:46	47.8	7:32
March 19-20	14-16 (17.4)	20 (22.7)	22.2	8:45	58.4	8:11
March 26-27	20 (20.3)		20.3	8:44	53.4	7:35
April 2-03	10-16 (13)	24 (24.2)	24.2	8:49	55.1	7:52
April 9-10	22 (22)		23.1	8:36	56.0	7:39
April 16-18	20 (0-injured)	race (19th)	20.3	9:06	55.8	7:47	Boston Marathon (Annette)
April 23-24	10-12 (14)		21.5	8:44	56.4	7:37
May 0-1	26.22 F.Pig		20.5	8:43	58.0	7:53	Flying Pig Marathon (Beth)
May 7-8			21.2	8:47	60.2	7:38
May 14-15	Beth (actual)		14.2	8:54	62.0	7:56
May 21-22		10	20.1	8:24	62.9	7:46
May 28-29	20	11	20.3	8:19	64.8	7:29
June 4-5	18	8	21.0	8:41	71.7	7:41	plus one mile race at 6:12
June 11-12	20	13	20.2	8:28	63.8	8:04
June 18-19	14	14	14.2	8:34	71.8	7:49	Partially in Denver
June 25-26	20	10	20.4	8:36	84.1	8:00	Partially in Denver
July 2-3	13	16	20.0	8:30	65.7	7:44
July 9-10	21	17	21.3	8:38	73.6	7:58
July 16-17	21	12	20.3	8:23	75.5	7:50	right hip sore
July 23-24	20	19	20.3	8:46	65.4	8:36	extreme heat week
July 30-31	20	20	15.4	9:44	64.2	8:03	end of week in Eleuthera
August 6-7	21	12	12.1	9:28	52.7	8:45	Eleuthera, sore ankle/shin
August 13-14	20	20	20.0	8:23	69.2	7:50
August 20-21	16	12	21.1	9:01	67.5	7:47
August 27-28	23	20	22.2	8:28	73.4	7:56
Sept 3-4	20.5	12	20.6	8:46	70.5	8:15
Sept 10-11	11	8	13.5	8:37	66.6	7:49
Sept 17-18	race 26.22 BQ	race 26.22 BQ	26.2	7:50	50.9	7:45	Fox Valley Marathon
Sept 24-25	12.2		15.5	8:16	53.6	7:46
October 1-2	13		21.1	8:40	63.9	8:03	right kee sore
October 8-9	12		18.2	8:37	64.1	7:52	right knee sore
October 15-16	17		10.5	8:56	60.1	7:58	DC trip, right knee sore
October 22-23	17		18.3	8:47	58.7	8:04	head cold, right knee sore
October 29-30	22.2		17.7	8:19	64.3	8:11	right knee sore
November 5-6	14		20.4	8:53	64.0	7:47	right knee improving
November 12-13	12?		20.3	8:44	67.4	7:55	right knee not 100%
November 19-20	20		21.1	8:41	71.7	7:49	right knee, right heel little sore
November 26-27	20.4		20.3	8:22	72.4	6:51	Fox and Turkey 4 miler
December 3-4	17		20.1	8:52	70.1	8:27	right shin very sore
December 10-11	21.2		20.1	8:36	66.7	8:29	right shin sore (3000 miles!)
December 17-18	17		20.5	9:20	63.0	8:14	right shin improving
December 24-25	20		20.1	8:39	71.1	8:07	right shin improving
December 31-1	25.5		20.2	8:50	90.2	8:34	year total 3221.3
2012
January 7-8	21.1		21.4	8:53	71.5	7:46
January 14-15	19		20.2	8:46	62.3	7:58	weekend in Denver
January 21-22	20		20.1	8:43	73.5	7:53	toothache
January 28-29	17		21.2	9:03	71.0	8:13
February 4-5	20		21.3	8:47	73.1	8:04
February 11-12	20		20.4	8:52	75.6	8:14	cold temps for long runs
February 18-19	21		20.2	8:15	70.1	8:12
February 25-26	23		21.1	9:10	71.3	8:04	pulled right hamstring long run
March 3-4	21		21.2	8:43	70.5	8:14	hamstring sore, doberman bite
March 10-11	15		20.1	8:34	72.6	8:03	plantar faciitis right foot
March 17-18	15		20.3	8:16	74.7	8:05	injuries improving
March 24-25	22.2		20.2	8:57	72.5	8:32	JJ to Dallas for weekend
March 31-01	20		22.3	8:42	83.3	8:30	3513 miles in last 365 days
April 7-8	16		21.1	8:42	74.3	8:22	3548 miles in last 365 days
April 14-15	26.22 Boston		21.5	8:34	73.3	8:13	3553 miles in last 365 days
April 21-22	7		23.3	8:41	75.3	8:17	3573 miles in last 365 days
April 28-29	11		23.0	8:51	82.3	8:16	3596 miles in last 365 days
May 5-6	15		21.4	8:55	81.2	7:42	3621 miles in last 365 days
May 12-13	22		23.3	8:46	82.6	7:50	3643 miles in last 365 days
May 19-20	26.2 Rockford		26.2	8:06	84.9	7:44	Rockford Marathon
May 26-27	18		21.2	8:54	73.5	7:54	3668 miles in last 365 days
June 2-3	18		21.2	8:38	79.5	8:06	3681 miles in last 365 days
June 9-10	20.3		22.2	8:44	75.9	7:58	3688 miles in last 365 days
June 16-17	14		21.3	8:45	85.0	7:58	3706 miles in last 365 days
June 23-24	26.2 HFM		26.2	8:08	75.1	8:08	HFM Maritime Marathon
June 30-1	22		20.2	8:58	71.2	8:31
July 7-8	18		21.3	8:54	80.3	8:36	Very HOT
July 14-15	20		20.2	8:50	78.2	8:11
July 21-22	20.2		21.3	8:58	74.2	8:20	3717 miles in last 365 days
July 28-29	22.5		23.3	8:46	77.5	8:23	3736 miles in last 365 days
August 4-5	20		21.5	8:25	71.3	7:56	one day trip to New York
August 11-12	20		23.0	9:11	81.5	7:21	Colorado Half Marathon
August 18-19	16		23.0	8:46	80.3	8:19	3773 miles in last 365 days
August 25-26	22		22.6	8:45	73.4	7:53	3779 miles in last 365 days
Sept 1-2	20		20.3	8:40	72.8	7:38	3779 miles in last 365 days
Sept 8-9	14		12.5	8:51	74.0	8:19	3784 miles in last 365 days
Sept 15-16	26.22 FVM		26.2	7:44	59.3	7:44	Fox Valley Marathon
Sept 22-23	12		16.2	9:18	63.2	8:28	3802 miles in last 365 days
Sept 29-30	16		14.6	8:52	66.5	8:29	Rolled left ankle! 3806 miles
October 6-7	26.22 CM		26.2	7:46	62.3	7:46	Chicago Marathon
October 13-14	13		14.3	8:46	62.5	8:30	3801 miles in last 365 days
October 20-21	20		17.2	8:42	70.5	7:57	3815 miles in last 365 days
October 27-28	20.3		20.3	8:51	72.1	8:06	3825 miles in last 365 days
November 3-4	13		19.1	8:51	73.2	8:27	Tweaked right hip.3832 miles
November 10-11	20		20.2	8:20	71.8	8:15	3838 miles in last 365 days
November 17-18	20		20.6	8:20	75.2	8:20	3844 miles in last 365 days
November 24-25	21		20.5	8:19	75.7	8:15	3850 miles in last 365 days
December 1-2	15		21.4	8:38	76.7	7:52	weekend in Denver
December 8-9	21		13.2	8:52	78.9	8:26	3867 miles in last 365 days
December 15-16	20		21.6	8:45	76.9	8:18	3876 miles in last 365 days
December 22-23	21.7		21.5	8:23	76.5	8:08	3876 miles in last 365 days
December 29-30	16.7		20.2	8:46	78.6	8:18	year total 3871.9
2013
January 5-6	21.2		20.2	8:34	62.9	8:11
January 12-13	20		21.3	8:49	63.4	8:23	5014 miles in 484 days
January 19-20	20.3		20.5	8:16	83.9	8:07	43 mile weekend/ 5098/491
January 26-27	20		21.6	8:56	81.4	8:06	5179 miles in 498 days
February 2-3	20		22.2	9:11	101.6	8:21	First 100 mile week.
February 9-10	20		21.4	8:37	77.3	8:16	3920 miles in last 365 days
February 16-17	20		21.2	9:06	75.6	7:53	Sore throat and head cold.
February 23-24	21.2		20.5	8:43	72.2	8:15	7252 miles in 719 days
March 2-3	20		20.3	8:43	79.2	8:10	3932 miles in last 365 days
March 9-10	20		21.4	8:35	73.5	7:51	7398 miles in last two years
March 16-17	21		23.3	8:43	78.2	7:49	7421 in last two years
March 23-24	20		21.4	8:21	74.1	7:44	7435 in last two years
March 30-31	20.2		20.6	8:28	75.3	8:03	7459 in last two years
April 6-7	17.3		17.3	8:46	73.1	7:35	7477 in last two years
April 13-14	10		8.6	7:42	38.6	7:40	taper week for Boston
April 20-21	26.22 BM2013		26.2	7:55	50.7	7:55	Boston Marathon 2013
April 27-28	15		17.0	8:50	67.7	8:21	1223 im 118 days
May 4-5	16		20.3	8:28	74.1	7:58	1297 im 125 days
May 11-12	21		21.3	8:56	75.6	8:24	1372 in 132 days
May 18-19	21		21.4	8:38	75.3	8:37	1448 in 139 days
May 25-26	20		23.1	8:44	80.7	7:47	1528 in 146 days
June 1-2	26.22 Sunburst		13.2	8:49	75.7	7:04	Rehoboth Beach 5k
June 8-9	23		21.5	8:42	78.9	8:05	1683 in 160 days (also ill)
June 15-16	20		21.5	8:29	78.0	8:05	1761 in 167 days (also ill)
June 22-23	20		21.6	8:28	81.7	8:23	1843 in 174 days (also ill)
June 29-30	20		22.3	8:59	78.7	7:44	1921 in 181 days
July 6-7	20		20.2	8:25	81.1	8:25	2002 in 188 days
July 13-14	20		20.4	8:31	78.3	7:34	2081 in 195 days
July 20-21	22		20.5	9:12	66.0	8:03	2147 in 202 days
July 27-28	22		22.3	8:41	82.8	7:48	2230 in 209 days
August 3-4	22		24.6	8:58	83.3	8:10	2313 in 216 days
August 10-11	20		22.3	8:29	81.9	7:34	2395 in 223 days
August 17-18	14		22.3	8:56	80.6	7:47	2475 in 230 days
August 24-25	16		20.3	8:59	90.4	8:26	2566 in 237 days
August 31-1	20		24.4	9:09	91.4	8:16	2657 in 244 days
Sept 7-8	20		21.3	7:54	86.8	7:54	2744 in 251 days
Sept 14-15	14		13.1	8:17	78.4	7:51	2822 in 258 days
Sept 21-22	26.22 FVM2013		26.2	7:39	63.3	7:39	Fox Valley Marathon 2013
Sept 28-29	10.5		10.5	8:41	28.2	8:41	3 days of running
October 5-6	14		21.4	9:07	70.3	8:31	6 days of running
October 12-13	13.5		21.3	8:58	83.0	8:29	3068 in 286 days
October 19-20	20.4		22.4	8:45	82.2	8:20	3150 in 293 days, back issue
October 26-27	20.1		23.4	8:37	88.3	7:52	3239 in 300 days
November 2-3	15		14.6	8:47	86.4	8:26	3325 in 307 days
November 9-10	26.22 Naper13		26.2	7:47	66.8	7:47	Naperville Marathon 2013
November 16-17	10		21.2	8:54	81.7	8:09	3473 in 321 days
November 23-24	21.3		21.3	8:36	84.2	8:18	3558 in 328 days
Long Run for	Other	Hal Higdon II	Actual	Pace	Total Miles	Pace fast	Comments
Weekend of			Long Run	Long Run	in week	short run

Splits for Race

Kona02

Boston05

Boston07

Boston13

Chicago04

Chicago05

Chicago06

Chicago12

1

09:16

8:10

8:04

07:35

7:40

07:55

07:35

07:55

2

09:02

8:10

8:04

07:26

7:32

07:48

07:35

07:35

3

08:49

8:28

7:59

07:30

7:47

07:27

07:35

07:57

4

08:52

8:29

8:00

07:22

8:02

07:27

07:35

07:31

5

08:42

8:29

8:17

07:32

7:55

07:35

07:35

07:28

6

08:42

8:29

8:17

07:32

8:00

07:41

08:03

07:39

7

08:57

8:36

8:15

07:28

7:58

07:41

07:52

07:22

8

08:41

8:40

8:34

07:49

7:57

07:44

07:52

07:38

9

08:30

8:41

8:23

07:42

8:01

07:54

08:00

07:47

10

08:40

8:45

8:23

07:43

7:58

07:38

07:57

07:51

11

08:55

8:51

8:35

07:58

8:10

07:52

08:05

07:34

12

08:48

8:39

8:32

07:37

8:22

07:52

08:02

07:43

13

08:48

8:57

10:18

07:45

8:14

07:48

08:18

08:14

14

08:48

8:49

8:29

07:29

8:10

07:49

08:24

07:34

15

08:49

9:07

8:44

07:50

8:09

07:49

08:34

07:45

16

08:49

8:51

8:49

07:33

8:28

07:55

08:46

07:38

17

08:50

9:34

8:49

08:27

8:28

08:08

08:46

07:39

18

08:47

9:47

9:11

08:29

8:28

08:06

08:42

07:50

19

09:14

9:19

9:11

08:04

8:28

08:07

08:46

07:43

20

08:43

9:45

9:29

08:25

8:50

08:28

09:15

07:47

21

09:07

9:51

10:12

08:52

8:51

08:37

09:25

08:01

22

09:06

9:03

8:48

08:00

8:45

08:45

09:07

07:56

23

09:10

9:19

9:20

08:06

8:38

08:42

09:18

07:57

24

09:17

9:15

9:01

08:45

8:52

08:42

09:50

08:05

25

09:46

9:22

9:27

08:21

8:45

09:01

09:46

08:04

26

08:52

8:59

9:22

08:24

8:46

08:54

10:27

07:59

26.2

01:23

1:59

2:04

01:40

1:45

01:57

02:18

01:31

total

3:53:23

3:54:24

3:50:37

3:27:24

3:36:52

3:31:23

3:43:29

3:23:43

Splits for Race

NewYork07

FlyingPig08

MCM09

FVM10

FVM11

FVM12

FVM13

1

08:37

08:13

08:09

07:39

08:04

08:03

07:46

2

07:27

08:12

08:03

07:45

07:45

07:55

07:35

3

08:10

08:13

07:44

07:38

07:39

07:47

07:32

4

08:11

08:00

07:10

07:47

07:48

07:38

07:35

5

08:11

08:29

07:50

07:52

07:46

07:25

07:21

6

08:12

08:10

07:42

07:34

07:50

07:39

07:27

7

08:15

09:01

08:02

07:44

07:30

07:34

07:18

8

08:37

08:35

07:53

07:54

07:45

07:38

07:33

9

08:37

08:19

07:51

07:49

07:55

07:50

07:38

10

08:44

08:04

07:33

07:41

07:59

07:46

07:39

11

08:44

07:50

07:54

07:40

07:48

07:45

07:38

12

08:56

08:24

07:53

08:00

07:49

07:43

07:34

13

09:06

08:21

08:03

07:59

07:45

07:50

07:29

14

09:00

08:53

08:22

08:01

07:35

07:40

07:22

15

09:00

08:20

08:24

07:52

08:11

07:42

07:38

16

09:50

08:21

08:19

07:57

07:33

07:38

07:36

17

08:47

08:09

08:31

08:13

07:43

07:45

07:39

18

08:47

08:09

08:46

08:00

08:17

07:40

07:51

19

08:55

08:44

08:34

08:27

07:55

07:40

07:51

20

09:37

08:44

08:54

08:25

07:45

07:37

07:54

21

09:30

08:40

08:48

08:14

07:53

07:40

07:53

22

09:25

08:28

09:03

08:07

07:42

07:52

07:45

23

09:03

09:19

08:56

08:03

07:56

07:45

07:57

24

09:34

08:56

08:53

08:21

08:05

07:49

07:39

25

09:25

09:16

09:30

08:19

08:09

08:03

08:07

26

09:19

10:27

09:46

08:16

07:46

07:41

07:47

26.2

02:06

01:40

02:01

01:36

01:37

01:34

01:32

total

3:51:58

3:43:56

3:38:34

3:28:53

3:25:30

3:22:39

3:20:36

Splits for Race

Madison04

Rochester05

TwinCities06

Huff50k08

Bigfoot50k10

Rockford12

Manitowoc12

Naperville13

1

7:09

07:23

07:34

1:53:54

2:10:52

07:44

07:40

07:27

2

7:53

07:22

07:35

2:11:08

2:09:35

07:54

07:47

07:39

3

7:54

07:20

07:36

2:29:00

2:19:07

07:53

07:52

07:34

4

8:09

07:27

07:33

07:59

07:59

07:41

5

8:03

07:27

07:35

07:48

07:56

07:29

6

8:07

07:40

07:45

08:08

07:52

07:44

7

8:03

07:40

07:43

08:08

08:03

07:36

8

8:15

07:45

07:44

07:54

08:18

07:37

9

8:10

08:04

07:46

07:43

08:09

07:26

10

8:18

08:04

07:43

07:53

08:06

07:34

11

8:09

08:04

07:46

07:50

07:58

07:42

12

8:13

08:04

07:51

08:02

08:11

07:48

13

8:19

08:04

07:52

08:14

07:56

07:50

14

8:17

08:04

08:06

07:59

08:07

07:45

15

8:28

08:21

08:07

08:02

08:23

07:53

16

8:41

08:04

08:12

08:01

08:03

07:39

17

8:42

08:02

08:07

08:03

08:41

07:57

18

8:42

08:34

08:34

08:07

08:06

07:53

19

8:49

08:34

08:24

08:18

08:22

08:00

20

8:56

08:31

08:33

08:36

08:14

08:28

21

8:30

08:57

08:41

08:19

08:29

08:20

22

8:35

08:57

09:25

08:16

08:15

07:33

23

9:07

09:04

09:13

08:32

08:12

07:26

24

9:20

09:16

08:45

08:30

08:12

07:50

25

9:34

09:06

08:58

08:37

08:36

08:03

26

9:32

08:24

08:36

08:19

08:15

08:13

26.2

2:02

01:51

01:42

01:43

01:38

01:39

total

3:41:45

3:34:05

3:33:26

6:34:01

6:39:34

3:32:32

3:33:20

3:23:46

Fun Playing With Flying Pig Splits - adjust for distance and grade

Fun Playing With MCM Splits - adjust for distance and grade

MILE

FlyingPig08

DISTANCE

PACE

Delta H (ft)

corrected

MILE

MCM09

DISTANCE

PACE

Delta H (ft)

corrected

1

08:13

1.000

08:13

25

08:10

1

08:09

1.000

08:09

123

07:28

2

08:12

1.000

08:12

0

08:09

2

08:03

1.000

08:03

81

07:36

3

08:13

1.000

08:13

0

08:10

3

07:44

1.000

07:44

-31

07:54

4

08:00

1.000

08:00

0

08:00

4

07:10

1.000

07:10

-150

08:00

5

08:29

1.000

08:29

60

08:09

5

07:50

1.000

07:50

21

07:43

6

08:10

1.000

08:10

0

08:10

6

07:42

1.000

07:42

17

07:36

7

09:01

1.000

09:01

140

08:15

7

08:02

1.000

08:02

74

07:38

8

08:35

1.000

08:35

60

08:15

8

07:53

1.000

07:53

-39

08:06

9

08:19

1.000

08:19

20

08:13

9

07:51

1.000

07:51

-44

08:06

10

08:04

1.000

08:04

-50

08:21

10

07:33

1.000

07:33

-40

07:46

11

07:50

1.000

07:50

-60

08:10

11

07:54

1.000

07:54

-1

07:54

12

08:24

1.000

08:24

-25

08:32

12

07:53

1.000

07:53

-19

07:59

13

08:21

1.000

08:21

10

08:18

13

08:03

1.000

08:03

-2

08:04

14

08:53

1.000

08:53

-100

09:26

14

08:22

1.000

08:22

-7

08:24

15

08:20

1.000

08:20

-10

08:23

15

08:24

1.000

08:24

5

08:22

16

08:21

1.000

08:21

10

08:18

16

08:19

1.000

08:19

24

08:11

17

08:09

1.000

08:09

-20

08:16

17

08:31

1.000

08:31

4

08:30

18

08:09

1.000

08:09

5

08:07

18

08:46

1.000

08:46

16

08:41

19

08:44

1.000

08:44

-10

08:47

19

08:34

1.000

08:34

-48

08:50

20

08:44

1.000

08:44

-10

08:47

20

08:54

1.000

08:54

26

08:45

21

08:40

1.000

08:40

20

08:33

21

08:48

1.000

08:48

-31

08:58

22

08:28

1.000

08:28

-50

08:45

22

09:03

1.000

09:03

19

08:57

23

09:19

1.025

09:05

0

09:05

23

08:56

1.000

08:56

70

08:33

24

08:56

1.015

08:48

0

08:48

24

08:53

1.000

08:53

-21

09:00

25

09:16

1.005

09:13

15

09:08

25

09:30

1.000

09:30

-33

09:41

26

10:27

1.205

08:40

-15

08:45

26

09:46

1.000

09:46

-11

09:50

26.25

01:40

0.220

07:35

0

07:35

26.22

02:01

0.220

09:10

50

09:07

26.47

3:43:56

26.470

08:28

15

26.22

3:38:34

26.220

08:20

53

Taper History and Details
Pre-Race	Hal Higdon	Actual	Actual	Actual	Actual	Actual	Actual	Actual	Actual
Day	II	Rockford12	Manitowoc12	Chicago12	Boston13	FVM13	Naper13
race - 21/22	20	23.0	21.3	26.2	21.4	24.4	22.4
race - 16		4.0	4.0	4.0	20.6	5.3	5.8
race - 15		21.4	22.2	16.2	11.4	21.3	23.4
race - 14	12	16.7	10.2	10.2	5.2	14.3	17.7
race - 13	cross	4.0	12.1	4.0	10.6	5.6	6.2
race - 12	4	11.6	10.3	10.2	11.5	11.5	12.3
race - 11	6	13.2	12.1	10.8	10.8	14.6	16.7
race - 10	4	11.5	10.7	10.6	5.2	10.6	18.2
race - 9	rest	4.7	7.1	4.5	17.4	6.2	5.3
race - 8	4	23.4	21.3	14.6	12.5	13.1	13.2
race - 7	8	14.2	11.4	11.7	4.2	16.7	14.6
race - 6	cross	5.2	4.0	5.2	8.5	6.1	6.5
race - 5	3	15.5	11.2	8.3	5.1	8.5	6.5
race - 4	4	11.3	13.0	7.3	8.6	7.1	10.4
race - 3	rest	10.2	11.3	6.5	4.1	6.7	7.5
race - 2	rest	5.4	4.0	4.6	4.1	4.4	5.2
race - 1	2	11.1	5.3	4.2	4.1	4.2	4.5
race	race	26.2	26.2	26.2	26.2	26.22	26.22
Pre-Race	Hal Higdon	Actual	Actual	Actual	Actual	Actual	Actual	Actual	Actual
Day	II	Boston07	NYC07	FlyingPig08	Huff50k08	MCM09	FVM10	FVM11	FVM12
race - 21/22	20	22.7	21.4	21.7	20.2	20.5	24.1	20.2	22.6
race - 16		20.9	4.0			4.0	4.0	5.5	4.1
race - 15		8.3	22.1	10.7	4.0	21.2	20.5	20.6	20.3
race - 14	12	4.0		4.1	21.4	6.2	8.0	13.6	11.4
race - 13	cross		4.0	4.0	10.7	6.1	5.1	11.1	11.2
race - 12	4	4.0		5.0	4.0	5.2	6.1	10.3	11.5
race - 11	6		4.0	4.0		4.0	4.0	5.2	12.6
race - 10	4	4.0			4.0		6.4	10.3	11.7
race - 9	rest	14.0	4.0	4.0		4.0	4.0	5.1	4.2
race - 8	4		12.4	10.2	4.0	12.3	16.2	13.5	12.5
race - 7	8	8.0			11.4	8.0	8.2	11.0	11.1
race - 6	cross				5.7	4.0	4.0	4.0	5.2
race - 5	3	4.0	4.0	8.1	4.0	4.2	5.3	6.2	6.3
race - 4	4		4.0	4.0	4.0		4.0	4.0	7.1
race - 3	rest	4.0	4.0			4.0	4.1	6.4	6.4
race - 2	rest	5.5	4.1	4.5	4.6			4.0	4.0
race - 1	2					2.2			4.1
race	race	26.2	26.2	26.5	32.2	26.2	26.2	26.2	26.2
Pre-Race	Hal Higdon	Actual	Actual	Actual	Actual	Actual	Actual	Actual	Actual
Day	II	Kona02	Madison04	Chicago04	Boston05	Rochester05	Chicago05	Twin Cities06	Chicago06
race - 21/22	20	?	21.7	21.7	20.4	22.3	26.2	18.3	26.2
race - 16				4.1	12.5	7.7	4.0	4.0	5.3
race - 15		20.0	21.5	22.0			7.0	22.8	12.2
race - 14	12	no data			4.0	17.6	12.1
race - 13	cross	no data	4.0	4.1			4.0	4.0	4.0
race - 12	4	no data			7.0	5.0
race - 11	6	no data	5.2	4.6			4.0	5.0	4.0
race - 10	4	no data			4.0	4.2
race - 9	rest	no data	4.0	4.0	6.0		4.0	5.3	4.0
race - 8	4	no data	13.6	14.0	11.2	4.0		10.0	9.1
race - 7	8	no data			4.0	14.7	10.6	6.4	5.1
race - 6	cross	no data	4.0	4.0		cross	4.0	4.0	4.0
race - 5	3	no data			5.1	4.0
race - 4	4	no data	6.0	6.0			4.0	4.0	4.0
race - 3	rest	no data			4.0	4.0
race - 2	rest	no data	4.0	4.0	2.4		4.0	4.0	4.0
race - 1	2	no data			3.0	2.0	1.5
race	race	26.2	26.2	26.2	26.2	26.2	26.2	26.2	26.2